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Workplace Health MOT - Health promotion and education

Health Information & Resources

Comprehensive Physical & Mental Health Screening

Health Topics

❤️

Cardiovascular Health

  • • Understanding heart disease and risk factors
  • • Prevention strategies and lifestyle tips
  • • Importance of regular screening
🩸

Diabetes & Blood Sugar

  • • Type 2 diabetes information and prevention
  • • Blood sugar testing importance
  • • Diet and lifestyle management
💊

Blood Pressure

  • • High blood pressure risks and symptoms
  • • Monitoring and management
  • • Healthy lifestyle strategies
🧈

Cholesterol

  • • Understanding cholesterol levels
  • • Foods to eat and avoid
  • • Natural ways to reduce cholesterol
⚕️

Gender-Specific Health

  • • Male health: prostate cancer awareness and screening
  • • Female health: breast, cervical and ovarian cancer awareness
  • • Age-related health concerns for both genders
  • • Early detection through regular screenings
🧠

Mental Health & Wellbeing

  • • Workplace stress and anxiety management
  • • Depression awareness and support
  • • Work-life balance strategies
  • • Mental health screening and resources

UK Workplace Health Statistics

149-186M

Working days lost to sickness annually

Source: HSE.GOV.UK 2025

4.4 days

Average days lost per worker

Source: HSE.GOV.UK 2025

28.2M

Days lost to musculoskeletal disorders

Source: HSE.GOV.UK 2025

17.9M

Days lost to stress, depression, anxiety

Source: HSE.GOV.UK 2025

£100bn

Annual cost to UK economy

Source: GOV.UK 2020

Health & Wellness Tips

Healthy Eating

  • ✓ Pack nutritious lunches for work
  • ✓ Stay hydrated — aim for 8 glasses of water daily
  • ✓ Limit processed foods and sugar
  • ✓ Eat plenty of fruits and vegetables
  • ✓ Choose whole grains over refined carbs
  • ✓ Plan healthy snacks to avoid vending machines

Staying Active

  • ✓ Take regular walking breaks
  • ✓ Use stairs instead of lifts
  • ✓ Join a walking group with colleagues
  • ✓ Stretch every hour at your desk

Stress Management

  • ✓ Practice deep breathing exercises
  • ✓ Set clear work-life boundaries
  • ✓ Take regular breaks throughout the day
  • ✓ Speak to someone if you feel overwhelmed

Sleep & Recovery

  • ✓ Aim for 7-9 hours per night
  • ✓ Establish a consistent sleep routine
  • ✓ Limit screen time before bed
  • ✓ Create a comfortable sleep environment

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