Health Recommendations

Personalised Health Recommendations

Based on your health screening results, we provide personalised, evidence-based recommendations to help you improve and maintain your health. Our qualified healthcare professionals offer guidance on lifestyle changes, dietary advice, exercise plans, and follow-up care referrals when necessary.

Personalised health passport

Signposting to GPs

Lifestyle recommendations

Ongoing support

Common Health Recommendations

❤️

Cardiovascular Health

Recommendations:

✓ Maintain a balanced diet low in saturated fats
✓ Engage in regular aerobic exercise (150 minutes weekly)
✓ Monitor blood pressure regularly
✓ Manage stress through relaxation techniques
✓ Quit smoking if applicable
✓ Limit alcohol consumption
✓ Aim for 7-9 hours of quality sleep

When to See Your GP:

⚠️ Blood pressure consistently above 140/90
⚠️ Chest pain or discomfort
⚠️ Shortness of breath
⚠️ Irregular heartbeat
⚠️ Family history of heart disease

💊

Blood Pressure Management

Recommendations:

✓ Reduce salt intake (less than 6g daily)
✓ Maintain healthy weight
✓ Regular physical activity
✓ Limit caffeine and alcohol
✓ Manage stress effectively
✓ Monitor blood pressure at home
✓ Follow prescribed medication if applicable

When to See Your GP:

⚠️ Reading above 140/90 on multiple occasions
⚠️ Severe headaches
⚠️ Vision problems
⚠️ Chest pain

🧈

Cholesterol Management

Recommendations:

✓ Reduce saturated fat intake
✓ Increase soluble fiber (oats, beans, fruits)
✓ Add omega-3 fatty acids (fish, nuts, seeds)
✓ Exercise regularly (30 minutes daily)
✓ Maintain healthy weight
✓ Quit smoking
✓ Limit alcohol

When to See Your GP:

⚠️ Total cholesterol above 7.5 mmol/L
⚠️ High cardiovascular risk
⚠️ Family history of heart disease
⚠️ Discuss with your GP

⚖️

Weight Management

Recommendations:

✓ Set realistic goals (1-2 lbs per week)
✓ Create a sustainable calorie deficit
✓ Focus on whole, unprocessed foods
✓ Include protein with each meal
✓ Practice portion control
✓ Stay physically active
✓ Track your progress
✓ Get adequate sleep

Mental Health & Wellbeing

Stress Management at Work:

✓ Take regular breaks throughout the day
✓ Practice time management
✓ Set clear work-life boundaries
✓ Communicate openly with managers
✓ Build supportive relationships with colleagues
✓ Use relaxation techniques (breathing, meditation)
✓ Engage in activities you enjoy

🔴 Red Flag Symptoms — Seek Medical Attention:

● Chest pain or pressure
● Severe headache or migraine
● Sudden vision changes
● Difficulty breathing
● Persistent unexplained fatigue
● Significant unexplained weight loss
● Blood in urine or stool
● Severe or persistent pain
● Signs of infection that won't clear
● Any symptom that concerns you

Personalised Health Recommendations

Common Health Recommendations

Cardiovascular Health

Recommendations:

When to See Your GP:

Blood Pressure Management

Recommendations:

When to See Your GP:

Cholesterol Management

Recommendations:

When to See Your GP:

Weight Management

Recommendations:

Mental Health & Wellbeing

Stress Management at Work:

🔴 Red Flag Symptoms — Seek Medical Attention:

Get Your Personalised Health Plan

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